The Common Migraine Causes

What is causes a migraine headache? There are a number of theories out in the medical community about migraine cause. Scientists are learning more about the disease of migraines, but in reality, no one knows for sure what the underlying causes of migraine headache disease really are. Its origins might be in the trigeminal nerve system, a major pain pathway in your nervous system. During a headache, serotonin levels drop, causing other brain chemicals to be released. These travel to the outer covering of the brain, causing the vessels there to experience increased blood flow and inflammation. Migraine causes might be found in a malfunction in the trigger of this system, which result in the classic migraine symptoms: severe, pounding pain, sensitivity to lights and sounds, nausea and vomiting, i.e., the classic migraine headache. Genetics can also play a role in the causes of migraine. Studies show that you are 50% more likely to experience migraines if you have one parents that suffers from migraine headaches.

What know more about are the links between factors which start the chain reaction, and the resulting migraine headache. These factors are called are called migraine triggers (from here on out will be called causes), and can come from a number of common sources, both internal and external. Migraine triggers are highly individual, so the first step to preventing migraines is to identify your own personal migraine triggers. Start a migraine journal. This will help you identify the factors that contribute to your migraine, so you can avoid them in the future. They should also include the frequency, severity and duration of your migraines, foods eaten, and situation in the 24 hours preceding a migraine. This information can help your doctor or health care provider diagnose your migraine cause or migraine trigger and find the right treatment for you.

Many times migraines symptoms can be confused with other severe headache types such as a tension headache, sinus, cluster, daily chronic headaches, or another severe headache, so it is important to see your doctor for the correct diagnosis.

Foods

For some patients hunger and low blood sugar can be causes of migraine headaches. For others, the foods themselves are what triggers migraine headache, and can have an impact within 12-24 hours. Common migraine triggers are red wine and beer, chocolate, monosodium glutamate (MSG) containing foods, cheese, yogurt, beans, processed meats containing nitrates, the sweetener aspartame, soy sauce, caffeine containing foods/ beverages or supplements, and anything fermented, pickled or dried. Eating regular meals, consisting of healthy food choices improved headaches regardless of their cause, and contribute to an improved overall health.

Hormones

Hormonal fluctuation is what triggers migraine headache for many women. Pre-menstrual syndrome can be a migraine cause for many women, causing attacks either directly before or during their periods. Other women develop migraines during pregnancy or menopause, because sharp increases or decreases in hormone levels can be a migraine cause for women. Oral contraceptives and hormone replacement therapy can worsen the severity and frequency of migraines as well.

Stress

Stress at home or work is another migraine trigger. Schedule in time to relax, meditate, or just sit in a quiet place for a few minutes to help lower your stress levels.

Environmental Factors

Bright lights or flashing light bulbs, sun glare, cfl lights or cfls (compact fluorescent lights), strong smells such as perfume, second hand smoke, paint or environmental sickness can all bring on a migraine.

Weather Changes

Change of season, altitude, type of weather, barometric pressure or time zones can cause migraines.

Physical Factors

Changes in sleep patterns, either lack of sleep or too much sleep, exercise, sexual activity, skipping meals, hormones, back or neck pain can all be a migraine cause.

While there is no definitive information as to the causes of migraine headache disease, there is a lot of information on classic migraine triggers. Migraine triggers are highly individual, and what triggers a migraine headache for a person can vary from migraine to migraine. For this reason, we recommend keeping a migraine journal, and continuing to check back here for new breakthroughs and news with regard to migraine headaches and migraine cause.

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